Delicious variation of the Italian favorite: Spaghetti Aglio e Olio with Green Olives
This dish is fast, easy to make, and full of rich, garlicky taste with the briny zing of green olives elevating the flavor!
Introducing a unique take on a classic favorite, Spaghetti Aglio e Olio with Green Olives is a delicious and speedy pasta dish that combines the richness of high-quality olive oil, fragrant sautéed garlic, a hint of spicy chili, and the tangy taste of green olives. This Mediterranean-inspired recipe can be prepared in less than 30 minutes, making it an excellent choice for busy weekdays or fancy last-minute dinners. With only a few basic pantry items, you can whip up a delightful meal that is both easy to make and memorable.
Benefits of Spaghetti Aglio e Olio with Green Olives for Health
1. Full of Heart-Healthy Fats: Extra virgin olive oil is rich in monounsaturated fats, which can decrease inflammation and lower harmful (LDL) cholesterol, promoting a healthy heart.
2. Garlic for a Strengthened Immune System: Garlic boasts antibacterial, antiviral, and anti-inflammatory qualities. It may help with blood pressure and enhance circulation.
3. Green Olives for Antioxidant Properties: Green olives are a good source of vitamin E, iron, and polyphenols, which combat free radicals and lower oxidative stress. Their healthy fats also benefit brain and skin health.
4. Easy, Whole Ingredients: This dish consists of simple, whole-food ingredients — free from heavy creams or artificial sauces — making it lighter and easier to digest.
5. Carbohydrates for Energy: Spaghetti serves as a consistent source of complex carbohydrates that provide lasting energy, especially when whole wheat or legume-based pasta is used for extra fiber and protein.
6. Support for Digestion: Both olive oil and garlic can aid in healthy digestion by promoting bile production and lessening bloating.
7. Naturally Low in Sugar: Unlike many pre-packaged meals or sauces, this dish contains no added sugars, making it ideal for maintaining balanced blood sugar and promoting metabolic health.
Ingredients:
- 200g (7 oz) spaghetti
- 4 tablespoons of extra virgin olive oil
- 4–6 garlic cloves, sliced thinly
- 1/4 teaspoon red pepper flakes (adjust based on your preference)
- 1/3 cup green olives, pitted and chopped or
sliced
- Salt, to taste
- Black pepper, freshly ground
- 2 tablespoons chopped fresh parsley
(optional)
- Zest of 1 lemon (optional for a
fresh taste)
- Freshly grated Parmesan or Pecorino
(optional, for serving)
Instructions:
Step 1: Boil the Spaghetti- Fill a large pot with salted water and bring it to a boil.
- Cook the spaghetti as per the package instructions until it's al dente.
- Set aside 1/2 cup of pasta water, then drain the remaining water.
Step 2: Cook Garlic and Chili Flakes
- Heat olive oil in a large skillet over medium heat.
- Add the sliced garlic and sauté lightly until it's golden and fragrant (around 2–3 minutes). Be cautious not to let it burn!
- Mix in the red pepper flakes and stir for 30 seconds.
Step 3: Incorporate Green Olives
- Add the chopped green olives into the skillet.
- Allow them to cook for an additional 1–2 minutes so they can infuse their flavor into the oil.
Step 4: Mix Pasta and Sauce Together
- Transfer the drained spaghetti to the skillet.
- Toss it well to coat the pasta in the garlic and olive oil mixture.
- Gradually add the reserved pasta water to loosen the sauce and help it stick to the noodles.
Step 5: Final Touches and Serve
- Season with salt and black pepper according to your taste.
- If using, mix in the chopped parsley and lemon zest.
- Serve hot, with grated cheese on top if you like.
Serving Suggestions:
- Enjoy it with crusty bread or a fresh salad.- For added protein, include sautéed shrimp, grilled chicken, or chickpeas.
Tips:
- Green Castelvetrano olives are ideal for their buttery, mild flavor.
- You can substitute spaghetti with linguine or fettuccine
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